Community & Culture · 5 min read · Updated July 15, 2026

How do I find a women's cycling group as a beginner?

Part of the guide

The Complete Beginner's Guide to Women's Gravel Cycling

Short answer

The best way to find a beginner-friendly women's cycling group is through a local bike shop that hosts rides, a coached women's program like More Than Miles™, or a private Facebook group where you can ask questions before you show up. Avoid drop rides for your first group experience — you want a no-drop, coached environment.

What to look for

  • No-drop policy: the group waits, always.
  • Coached rides, not just "someone leads it".
  • A clear beginner track — not just a fast group with a slower option.
  • Safety credentials: First Aid, CPR, AED, USA Cycling coaching.
  • A private community space (Facebook group, Discord) where you can ask a question before day one.

Red flags

  • "Everyone welcome" with no beginner-specific track.
  • Ride descriptions that name a pace but not a policy on being dropped.
  • No coach listed.
  • Members brag about how hard the last ride was.

These aren't bad groups — they're just not beginner groups.

How the More Than Miles™ cohort works

12 weeks, directly coached by Amanda Duling — Founder, Head Coach, and USA Cycling Certified Coach — with Roger Williams (USA Cycling Certified Coach) as Co-Coach and On Course Coach. Based at Trek Bicycle Shawnee, with a private community space and safety-certified leadership. Community before competition — a real promise, not a slogan.

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Related questions

What if there's nothing local?

The private Facebook group for More Than Miles™ is open to riders anywhere — you can learn from the community even before you find a local ride.

Is it weird to show up not knowing anyone?

No. Almost everyone in the cohort showed up their first day not knowing anyone. That's how it always starts.

Keep reading

Have a question we haven't answered?

Join the private Facebook group, text Amanda at (913) 600-5910, or email to enroll.Texts go straight to Amanda — she usually replies the same day.

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