What to look for
- No-drop policy: the group waits, always.
- Coached rides, not just "someone leads it".
- A clear beginner track — not just a fast group with a slower option.
- Safety credentials: First Aid, CPR, AED, USA Cycling coaching.
- A private community space (Facebook group, Discord) where you can ask a question before day one.
Red flags
- "Everyone welcome" with no beginner-specific track.
- Ride descriptions that name a pace but not a policy on being dropped.
- No coach listed.
- Members brag about how hard the last ride was.
These aren't bad groups — they're just not beginner groups.
How the More Than Miles™ cohort works
Starting February 2027, the program is led and administered by Amanda Duling — Founder, Head Coach, and USA Cycling Certified Coach. Roger Williams supports leadership, Circle facilitation, and on-course coaching. All educational sessions are available live through Circle, including bike-shop broadcasts. Local riders join scheduled coached Kansas City Sunday rides with Amanda leading and Roger co-leading. Remote riders practice independently near home during the following week and share reflections in Circle for Amanda’s weekly review and responses where help is needed. Remote rides are not remotely supervised. Guest contributors may join selected sessions; details will be shared once confirmed.