Tag

Body image

Cycling in a body that doesn't match the marketing — permission, fit, and belonging.

• Getting Started

  What should a woman wear on her first gravel ride?

  For your first gravel ride, wear padded cycling shorts, a moisture-wicking shirt or jersey, a well-fitted helmet, cycling gloves, sunglasses, and closed-toe athletic shoes. You do not need a matching kit, clip-in shoes, or expensive layers. Weather-appropriate is more important than looking the part.

• Gear & Bike Setup

  What women's cycling shorts should a beginner buy?

  Start with one pair of well-reviewed women's-specific padded shorts or bibs in the $80–$130 range — brands like Pearl Izumi, Machines for Freedom, Velocio, or Trek's Circuit line. Do not wear underwear underneath. If you're riding more than an hour, invest in bibs — they are more comfortable than shorts once you get used to the straps. Chamois cream is optional at first, essential after 40 miles.