Tag
Event prep
Getting ready for your first gravel event — 30, 50, or 100 miles — without the panic.
Training & Fitness
Training for your first 30-mile gravel ride
A beginner woman can build to a 30-mile gravel ride in 8–12 weeks with three rides a week, adding roughly 10% to the long ride each week, and keeping every ride conversational. The More Than Miles™ 12-week cohort is built exactly around this progression, coached by two USA Cycling Certified Coaches.
Training & Fitness
How long does it take to train for a 30-mile gravel ride?
Most beginners can build up to a 30-mile gravel ride in 8–12 weeks of consistent riding — three rides a week, adding roughly 10% to your longest ride each week. The More Than Miles™ 12-week cohort is built exactly around this progression, so nobody has to figure it out alone.
Training & Fitness
How far can a beginner woman cyclist ride in a day?
A total beginner can usually ride 10–15 miles comfortably on the first day, 20–25 miles by week four, and 30+ miles by week eight of consistent riding. The limiter is almost never fitness — it's saddle comfort, hydration, and pacing. Structured coaching (like the More Than Miles™ 12-week cohort) gets most women to a 30-mile ride without needing to be an athlete.