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What to eat and drink on a beginner gravel ride — simple rules, no gels required.
Training & Fitness
A beginner woman can build to a 30-mile gravel ride in 8–12 weeks with three rides a week, adding roughly 10% to the long ride each week, and keeping every ride conversational. The More Than Miles™ 12-week cohort is built exactly around this progression, coached by two USA Cycling Certified Coaches.